As winter sets in across the UK, it brings with it colder temperatures, shorter days, and the need for extra care to keep warm. For families, caregivers, and those receiving homecare, it is essential to create a safe and comfortable environment to prevent health risks like hypothermia and the added pressure of managing long-term conditions in the cold. At Mayday Homecare, we understand the importance of staying warm, especially when complex care needs are involved. Here are our top tips for keeping warm during the chilly months ahead.
Layer up
Layering is key to trapping warmth. Instead of wearing one thick piece of clothing, try multiple thinner layers. Choose warm materials like wool, fleece, and cotton. For those with complex care needs, consider compression garments or heated clothing to provide added comfort. It’s important to cover extremities as well—wearing warm hats, gloves, socks, and slippers can make a big difference.
Electric Blankets
An electric blanket can be a fantastic way to stay warm in bed, but it’s important to use them correctly. Always follow the manufacturer's instructions, and ensure blankets are in good condition to prevent electrical hazards. For individuals with mobility issues, electric throws and heated mattress pads can offer more flexibility and safety.
Hot water bottles
Hot water bottles are an easy and effective way to provide localized warmth. They can be placed at the feet or lower back, providing comfort and alleviating muscle pain during the colder months. There are also gel-based warm packs available that can be used as an alternative, which are great for spot treatment in specific areas of the body.
Eating warming, nutritious meals
Maintaining a healthy diet in the winter is essential not only for overall health but also for keeping warm. Consuming warm, hearty meals such as soups, stews, and casseroles will help maintain energy levels and improve circulation.
Stay active when possible
Exercise will help with circulation and generate body heat. For those who are able doing simple activities such as moving about your home, stretching and walking short distances can all help.
Keeping warm during sleep
Having a decent night’s sleep is crucial during the winter months so ensuring your bedding is warm will help. Consider using thermal sheets for added warmth as well as extra blankets. If an individual is bedridden or immobile, ask your homecare team about the best ways to ensure they stay warm without compromising their safety.
Efficient home heating
While it’s important to have the heating on during winter, it’s also crucial to ensure the heating system is working efficiently. Ensure radiators are clear of any obstructions and that doors and windows are properly sealed. If the house is older, consider draught-proofing around doors and windows to retain heat. For vulnerable individuals, set the thermostat to at least 21°C during the day and 18°C at night.
At Mayday Homecare, we understand that winter can be challenging for families, especially when managing complex care needs. However, with the right preparations and attention, you can create a safe and warm environment that promotes both comfort and well-being for your loved ones.
If you need advice or additional support this winter, don’t hesitate to reach out to our team. We are here to help provide expert homecare that ensures warmth, safety, and peace of mind throughout the cold months.